Genevieve O - Yoga & Dance classes in Bedford
‘TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE’. (Palkhlvava)
Soulful Flow Yoga
A beautiful moving yoga practice designed to centre and enrich both the physical and spiritual self.
Classes embody the connection of the breath to movement through a series of floor and standing flowing sequences; this is contrasted with working on held poses to develop alignment and body awareness.
Classes are held in Wootton, Kempston and Bedford
Mondays at 6.15 p.m. to 7.15 p.m.
Wootton Village Hall, Church Road, Wootton, Beds
MK43 9EU
Fridays at 10 - 11 a.m. with extended classes till 11.30 a.m. on last Friday of the month to include nidra/meditation
Allsaints Church Hall, Kempston Church End. Kempston, Beds MK43 8RH
Sundays at 10 - 11 a.m.
Goldington Reading Rooms, 1 Barkers Lane, Bedford
Bedford. MK41 9SH
Slow Flow Yoga
This yoga class is suitable for beginners and those who want a more chilled practice. Classes begin with pranayama (breath work) and move onto floor based and standing sequences to develop flexibility, strength and sense of connection.
Wednesdays 9.30 to 10.30 a.m.
Wootton Community Centre, Harris Way, Wootton. MK43 9FZ
