Genevieve O - Yoga & Dance classes in Bedford
‘TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE’. (Palkhlvava)
Soulful Flow Yoga
A beautiful moving yoga practice designed to centre and enrich both the physical and spiritual self.
Classes embody the connection of the breath to movement through a series of floor and standing flowing sequences; this is contrasted with working on held poses to develop alignment and body awareness.
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Classes are held in Wootton, Kempston and Bedford
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Mondays at 6.15 p.m. to 7.15 p.m.
Wootton Village Hall, Church Road, Wootton, Beds
MK43 9EU
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Fridays at 10 - 11 a.m.
Allsaints Church Hall, Kempston Church End. Kempston, Beds MK43 8RH
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Sundays at 10 - 11 a.m.
Brickhill Community Centre, Avon Drive,
Bedford. MK41 7AF
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Slow Flow Yoga
This yoga class is suitable for beginners and those who want a more chilled practice. Classes begin with pranayama (breath work) and move onto floor based and standing sequences to develop flexibility, strength and sense of connection.
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Wednesdays 11.30 a.m. to 12.30 p.m.
Wootton Community Centre, Harris Way, Wootton. MK43 9FZ
