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 ‘TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE’. (Palkhlvava)

Soulful Flow Yoga

A beautiful moving yoga practice designed to  centre  and enrich both the  physical and spiritual self. 

Classes embody the  connection of  the breath to movement  through a series of floor and standing flowing sequences; this is  contrasted  with working on held poses to develop alignment and body awareness.

Classes are held in Wootton, Kempston  and Bedford 

Mondays at 6.15 p.m. to 7.15 p.m.

Wootton Village Hall, Church Road, Wootton, Beds

MK43 9EU

Fridays at 10 - 11 a.m.

 Allsaints Church Hall, Kempston Church End. Kempston, Beds MK43 8RH

Sundays at 10 - 11 a.m.

Brickhill Community Centre, Avon Drive,

Bedford. MK41 7AF

Yoga pose

Slow Flow Yoga 

This yoga  class is suitable for beginners and those who want a more chilled practice.  Classes begin with pranayama (breath work) and move onto floor based and standing sequences to develop flexibility, strength and  sense of connection. 

Wednesdays  11.30 a.m.  to 12.30  p.m.

Wootton Community Centre, Harris Way, Wootton. MK43 9FZ

Yogis at gym
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